Pregnant women should eat more of the following fruits: 1, apples, apples contain a variety of essential vitamins which also has the role of beauty and weight loss, it is recommended to eat 1-2 apples a day. 2, persimmons, persimmons contain a variety of vitamins and minerals such as potassium, iron, calcium, pregnant women have a good complementary effect, and persimmons cold nature has a clear heat, lung, fluid, cough, cough expectorant effect, can It can be taken appropriately, but not on an empty stomach. Because fasting take persimmon stomach acid coagulation, produce gastric acid crystallization reaction. 3, autumn pears, because the pear juicy, with the role of clearing heat and lowering blood pressure, belongs to the cold fruit, has the role of clearing heat and detoxification, diuretic lung, cough and stop phlegm, and produce fluid, on the edema of pregnancy, pregnancy hypertension has a good effect. 4, figs, containing a variety of vitamins and a variety of amino acids is the fruit of high nutritional value, but also Has the effect of clearing heat and detoxification, diarrhea, lactation, especially for hemorrhoids, blood in the stool, spleen deficiency diarrhea, sore throat, dry milk and other pregnant women have a good conditioning effect. The principle of eating fruits is to be cool before delivery and warm after delivery, which has a good conditioning effect on the body.