Drinking Elixir can relieve the symptoms of constipation. Elixir can improve intestinal activity, regulate the intestinal ecological balance, improve the symptoms of constipation and diarrhea. In addition to drinking Elixir, to relieve constipation, you should also pay attention to eating more fresh vegetables and fruits in your diet. To eat more food rich in fiber and vitamin C, such as celery, spinach, leeks, bananas and so on. Constipated patients can also drink more water, especially more honey water. You should also develop the habit of regular bowel movements, and do not read books or look at cell phones while squatting in the toilet. It is also necessary to carry out appropriate exercise and activities, which can promote intestinal peristalsis, promote the discharge of stools, and prevent constipation.