A. What diseases can be caused by a bad spine? Dozens of diseases caused by a bad spine is no joke, the human body, in addition to specific organs, are all governed by the spinal cord nerves, once the spinal cord nervous system is compressed will easily cause lesions 1, cervical spine diseases caused by bad stroke, headache, dizziness, insomnia, memory loss, shoulder and neck pain, upper limb numbness, cold, etc.. If we have problems with the upper cervical spine, cervical misalignment will cause compression of the vertebral artery, resulting in insufficient blood supply to the brain and making the brain hypoxic. This causes dizziness, headache, insomnia and other symptoms. Insufficient blood supply to the brain can easily cause a stroke, and many people think that people’s memory is deteriorating because they are old, but it is actually related to cervical spondylosis. Above the cervical spine is the cervical plexus nerve and below is the brachial plexus nerve, which governs the shoulders, elbows, arms and fingers. Once there is a problem in the lower cervical spine, it will cause, for example, frozen shoulder and fifty shoulders. 2, the lumbar spine is not good to cause diseases paralysis, back pain, lumbar strain, dysmenorrhea, uterine fibroids, ovarian cysts, infertility, lumbar disc protrusion, menopausal syndrome, endocrine disorders, etc.. Female compatriots should pay particular attention to the autonomic nerve in the lower lumbar spine nerve, which can manage to the uterus, ovaries, bladder and anus, and when there is a problem with the lumbar spine, it can easily cause dysmenorrhea in young women. Reminder: Infertility is also related to the lumbar spine, because the nerves in the lower lumbar spine can govern the uterus and ovaries, and when the uterus and ovaries are not functioning well, ovulation will be a problem. Male compatriots are mainly reflected in the lack of spermatozoa capacity, which can easily cause infertility. 3, diseases caused by bad thoracic spine Chest tightness and shortness of breath, susceptibility to wind and cold, fatigue and weakness, poor digestion, poor blood sugar control, etc. The thoracic spine nerve runs along our rib and shoulder to the forehead, and its muscular part affects the development of the breast. Its visceral part is managed from the top down to the heart, lungs, liver, stomach, gallbladder and pancreas, and other important organs are located in this part of the thoracic vertebrae. The lower cervical vertebrae and the upper thoracic vertebrae are the part of the spinal cord that goes to the bronchial tubes, and people with problems in this part of the spinal cord are prone to bronchitis and colds. The nerves of the lower thoracic vertebrae are compressed and the pancreas does not function well, which will cause poor insulin secretion and poor blood sugar control. Second, what problems can cause spondylosis? Usually, the following are some of the main causes of spinal disease: ❶ incorrect posture, such as: sitting, standing, lying, and prolonged ambulation in the same position or other labor; ❷ unreasonable bedding can cause ligaments, muscle tension and strain, disc protrusion, and small joint dysfunction; ❸ wind and cold, moisture attack, affecting local blood circulation, and Accelerated tissue degeneration; ❹ Trauma can worsen the condition, and chronic injury gradually causes aggravation of the disease; ❺ Psychological factors and poor general health can cause or aggravate symptoms of spinal disease; ❻ Genetic factors: about one percent of patients with spinal disease are hereditary; ❼ Occupational factors: Dancers, long-distance drivers, welders, office workers, and people who work with their heads down for long periods of time. 2, incorrect sitting and habits are the main cause Most people’s spinal disease is triggered by incorrect habits or posture in daily life. Look at the correct sitting posture: 3, what are the killer sitting posture? Killer sitting posture 1: hunchback [harm] after bending greatly increased the pressure on the lumbar cervical spine. [Cause] sedentary fatigue caused by the stabilizing muscle, no support in front, backward, and the difficulty of leaning forward than backward, so the pelvis leans back to relax the stabilizing muscle, the waist is bent. Eyes and the need to look straight, head up, the cervical spine will bend. 【Solution】 Sitting buttocks as far as possible to the back of the chair, increasing the lumbar support. Regularly get up and move around, usually do more stretching movements. Killer sitting posture 2: half lying half sitting [harm] seriously squeeze the lumbar intervertebral discs, hinder the natural bending of the spine, easy to cause hunchback. Cause] sofa and other seats are too wide, the buttocks do not sit in the end, sitting without back support easy muscle fatigue, people will lean back in order to relax, lumbar suspension without support, the pressure is all on the lumbar discs. 【Solution】 Sitting to sit in the end, so that the back of the chair to provide support for the lumbar spine, sitting in the end, then change the seat or in the overhang to give lumbar support. Killer sitting posture 3: two-legged [harm] leads to a skewed pelvis, lumbar lordosis, scoliosis, cervical lordosis. [Cause] sedentary pelvic tilt, thighs open unsightly or unstable when you want to stilt, which will make the pelvis more backward, lumbar lordosis, cervical convexity. Solution】Sit upright. Third, how to prevent spinal disease? In fact, the prevention of spinal disease, mainly to change the bad habits, more exercise, do not sedentary. The following rolling back action is mainly to the spine massage, so that the spine relaxation, to achieve the role of prevention. Based on the different physical conditions of each person, there are differences in physique, too old, poor health do not do this action ~ 1, rolling back action one and legs bent knees sitting on the ground, both hands around the calves, abdominal arch back, the body back from the tailbone, lumbar vertebrae section by section touch the ground, at first the feet do not have to cross the head, after a few more depending on the physical condition, roll to the thoracic spine, cervical vertebrae, toes up, gradually feet over Over the head, feet straight toes on the ground. 2, roll back action two lying on the ground, both feet bent knees, both hands around the calf, head up, abdominal arch back, the body back from the tailbone, lumbar vertebrae, thoracic vertebrae one section touches the ground, so back and forth roll over and roll over. To see their own physical condition, can not do too forced.