Recently, with the holidays approaching, there are more and more acne seekers. Almost every patient asks, “Doctor, is there anything to avoid? We are now going to discuss with you exactly how to choose your diet for acne. More and more studies are showing that diet and skin type are related. Over the years, there have been many foods of one kind or another that have been cited as the number one killer of acne outbreaks. If you already suffer from acne or are prone to acne and want to improve your diet, take note of the following foods to avoid. 1, Carbohydrates Scientists believe that a diet rich in highly refined carbohydrates can lead to acne, and that refined carbohydrates cause insulin to be secreted in large quantities, which leads to an increase in sebum production and clogging of pores. If you want to keep your skin clear, avoid consuming refined carbohydrates such as cookies, potato chips, donuts, white bread and crisps. 2, dairy products The raw material of any dairy product is milk. Including cheese, whipped cream, cheese and ice cream, etc., these should be eaten sparingly or even avoided, fortunately there are many delicious non-dairy products can replace these foods. 3, sugar As with carbohydrates, it can lead to a large increase in insulin secretion, generating acne. So avoiding sugar not only prevents acne, but also safeguards your health. So what exactly can you eat for acne? The answer is tons of fruits and vegetables. Whole grains and lean proteins and drink tons of water. Trust me, your body and skin will benefit.