Everyone wants to have a healthy lumbar spine, away from the lumbar disc herniation; and lumbar disc herniation patients through the treatment to lift the symptoms, hope to be able to maintain long-term, to prevent recurrence, which requires us to work and life posture and daily exercise to pay attention to the following points. 1, the best way to sit is to use a chair with a backrest, sit as full as possible, and cushion a thin pillow behind the waist to maintain the physiological anterior protrusion of the lumbar vertebrae, and do not want to take a stooped and collapsed back posture. 2, sitting work, every hour should get up and do lumbar backward movement 5-10 minutes. 3, as little as possible bending, especially in lifting heavy objects, to take the hip bending knee squatting, while the waist to maintain a straight posture. 4.Sleeping bed should be hard, above can be different from person to person, pad thickness of different mattress, in order to ensure the comfort of sleeping. 5, strengthen the lumbar back muscle function exercise, the method recommended arch bridge action. 6, daily exercise to swimming for the best, followed by badminton, action to be soothing, overhand ball-based.