Eating cucumber in moderation before going to bed generally will not be fat, can be supplemented with carbohydrates and other nutrients for the body, but can not eat more.
Patients eat cucumber before going to bed generally does not lead to obesity, cucumber nutrient-rich, per 100 grams of cucumber containing 12 calories, carbohydrates 2.5 grams, 0.9 grams of protein, 0.2 grams of fat, 0.9 grams of dietary fiber, potassium 141 milligrams, calcium 9 milligrams.
Cucumber calories are very low, eat in moderation before bedtime generally does not lead to fat, but also for the body to add nutrients.
But you can not eat more cucumbers, because eating too much cucumber before bedtime may lead to gastric bloating, stomach pain and other gastrointestinal symptoms, and even affect sleep.
It should be noted that those who are allergic to cucumber should not eat it to prevent allergic symptoms such as generalized itching, red rashes and breathing difficulties.