How long it takes to resume exercise after egg retrieval depends on the recovery of the body. Generally speaking, three days of bed rest is required, no strenuous exercise within a week, you can take a walk, and normal exercise can be resumed after one month. Don’t take a bath after egg retrieval, you can take a shower, can’t have sex, eat a light diet, don’t eat spicy, stimulating food, so as not to cause local congestion or bleeding. If there is a slight abdominal pain and a small amount of pelvic effusion after egg retrieval, it is recommended to prolong the recovery period appropriately so as not to aggravate the condition. Usually pay attention to do not labor, after a week of hot compresses on the abdomen to promote the absorption of ooze, pay more attention to strengthen nutrition, such as lean meat, eggs, fish and other protein-rich foods, to promote the body’s recovery, to maintain a relaxed mood, do not have too much pressure.