False crotch width how to do

False hip width can be relieved by the following methods: First, active stretching thigh adductor muscle group: can release the tension and spasm of the adductor muscle group. Second, active hip external rotation resistance training: such as patients lying on their sides, hip abduction to resistance, abduction to about 30 degrees, can achieve the best results, the daily training time of not less than 30 minutes. Third, adjust the anterior pelvic tilt: pseudo-crotch width will be accompanied by anterior pelvic tilt, should wear slope heel shoes to correct the anterior pelvic tilt, also conducive to the treatment of pseudo-crotch width. After the comprehensive treatment of the above several methods, can make the symptoms of pseudo-crotch width can be rapidly improved. Patients should usually pay attention to maintain a normal sitting and standing posture, and avoid knee joint internal buckle and crossed legs.