Most students sleep poorly with excessive study pressure, stay up late for a long time, long-term insomnia may cause neurasthenia, anxiety disorders and other diseases, affecting academic performance, but also suffer from psychological diseases, affecting physical health, to be treated as soon as possible. To improve the symptoms of insomnia, first do not have too much psychological pressure, learn to take things as they come, usually do not work too hard, do not stay up late, do not pay too much attention to and academic performance, even if the results are not satisfactory, do not have too much psychological pressure, learn to adjust their emotions. Relax, you can soak your feet in hot water before going to bed, listen to music that is conducive to sleep, if you can’t do a good job of regulating, you can take drugs for symptomatic treatment, commonly used drugs such as tranquilizer and brain liquid, jujube tranquilizer granules. Patients with persistent insomnia need to consult with the psychology department of the hospital.