The summer heat can disperse the cold, wind, humidity, summer heat, dryness and fire in the body, which are the culprits of the disease, and if this is coupled with the help of ginger, it is easier to cure the disease. Chinese medicine believes that ginger is the Yang product, so since ancient times Chinese medicine has been “men can not be a hundred days without ginger” the words. The modern clinical pharmacology study found that ginger has the ability to accelerate human metabolism, anti-inflammatory and analgesic, while stimulating the body’s multiple systems, but also to regulate the function of the male prostate, the treatment of middle-aged men with prostate disease and sexual dysfunction, so ginger is often used for male health care. Ginger contains volatile ginger oil ketone and ginger oil phenol, with blood, cold, dampness, sweating, especially ginger has a cholagogic, stomach, vomiting, fishy odor, edema effect, and honey combined with the recovery of liver disease is beneficial. If you often feel the stomach cold, loss of appetite, you can often contain fresh ginger slices to stimulate gastric juice secretion, to promote digestion. Fresh ginger nourishes and does not hurt Yin, cut four or five thin slices of fresh ginger every day, get up in the morning and drink a cup of warm water, then put the ginger slices in the mouth and chew slowly, so that the smell of ginger emanates in the mouth and spreads to the intestines and nostrils outside. The ancient medicine book cloud: “ginger pungent warm, line Yang part and dispel cold and publish, promote the lung gas and depression and regulate the middle, smooth appetite and open phlegm down food, treating typhoid headache, typhoid nasal congestion, chest congestion and phlegm compartment, cold pain and wet diarrhea, clear water, blood paralysis.” , “gun ginger hard and hot, in addition to stomach cold and keep in, warming the menstruation to stop bleeding, fixed vomiting and eliminate phlegm, to the viscera sinking cold chronic cold ……” Chinese medicine commonly used ginger as an adjuvant to make medicine. After the birth of women sitting on the moon meal meal with ginger vinegar with meals, all over the province, ginger or with pig’s feet, eggs, pig intestines with vinegar, salt and sugar boil, or cut into ginger paste with eggs steamed in sugar and vinegar, are taken for its medicinal effects, suitable for the recovery of maternal physique, but also conducive to feeding infants. Ginger family 1, ginger more processed into shreds, slices, minerals, juice to dishes, is fried, boiled, stewed, steamed, mixed in indispensable condiments. The use of ginger is the most extensive, we often say that the old ginger, refers to ginger. 2, ginger ginger shoots, seasonal fresh vegetables, seasonal, can be used as an accessory, pickled into pickled ginger or shredded raw, such as shredded pork with ginger, ginger popped duck, pickled ginger is made with ginger or pickled ginger. 3, dried ginger is the dried rhizome of ginger, the main warm, can warm the middle to disperse cold, return Yang, warm the lungs to drink, the main treatment of spleen and stomach cold, vomiting and diarrhea, dead Yang, cold asthmatic cough and other symptoms. Dried ginger is commonly used in Sichuan cuisine to cook soup for consumption. The national medical master’s health experience: three slices of vinegar-soaked ginger every day. Vinegar soaked ginger practice: 1.Slice the ginger 2.Put the cut ginger into a jar and pour in rice vinegar or aged vinegar. 3.Pour the vinegar full, not over the ginger. 4.Take a piece of plastic wrap and fold it into a small piece. 5.Wrap the plastic wrap around the mouth of the jar. 6.Cover the lid and seal it tightly. Put it in the refrigerator for a week and then you can eat it. Serving method: 2-4 slices per day, best eaten in the morning, long-term consumption of the best results. About ginger, must know the five things 1, eat ginger early, better than ginseng soup Speaking of medicine and food, there is one thing that can not be ignored, that is, ginger. Ginger is really a treasure given to mankind by the heavens. The Chinese people who have less ginger in the kitchen? And the Chinese medicine prescriptions to ginger as the ruler of the medicine also abound. Confucius said, “Do not withdraw ginger food”, the most famous words. Home life, is not a day without ginger. The family, no matter how young or old, who is cold and windy, immediately a bowl of ginger soup to serve. A little sweat to disperse the table cold will be fine. Stomach cold, appetite is not open, drink two days of ginger and dates tea, warming the stomach is good. If it is a daily health care eating ginger, must be eaten at breakfast, the so-called “early eat ginger, better than ginseng soup” is also. The best effect of eating ginger in the morning, health and wellness. The reason is that ginger is the best at promoting the yang energy of the Yang Ming meridian. The morning is when the qi and blood flow into the Yang Ming gastric meridian, at this time to eat ginger, just to generate stomach gas to promote digestion. And ginger is pungent and warm, which can speed up the blood flow and has a refreshing effect. How to eat it? It is best to prepare a dish of pickled ginger at breakfast time, with rice porridge, the pickled ginger is crisp and tender, with a hint of sour, spicy and sweet in the mouth, and the fragrance of porridge is subtly blended together, simple, refreshing, and the best taste in the world when tasted carefully. This is the most nourishing diet, the efficacy is far better than ginseng soup. 2, eat ginger at noon, killing consumption Many people know that they should not eat ginger at night. In fact, not only at night, after noon should not eat ginger. Do not eat ginger after noon, otherwise it is easy to hurt the lungs. Chinese health, especially in accordance with the time of day. Nature’s yang reaches its peak at noon. After the afternoon, the yin begins to rise and the yang begins to converge. Ginger is to generate yang energy, after the afternoon naturally should not eat. At noon, the heart meridian is at its peak. At this time to eat ginger, for its own heart fire people is like pouring oil on the fire. The heart fire will burn more vigorously. The city gate is on fire, and the fish in the pond. Our lungs are this pond fish. The heart fire is too strong, the lungs will suffer, which will cause coughing, phlegm and heat various symptoms. If you eat ginger in the afternoon, it will kill your consumption. Yin deficiency fire vigorous body people remember. 3, eat ginger at night, see the King of Hell Why can not eat ginger at night? Ginger is to promote the Yang Qi, the body should nourish Yin at night, convergence of Yang Qi, eating ginger is counterproductive, contrary to the time of day. Eating ginger at this time, there are several major harm: ① make people excited, can not sleep peacefully. ② stimulate the nerves, affecting the heart function. (3) Stagnant internal fire, depleting lung yin and hurting kidney water. This alone is not enough to show that the harm of eating ginger late is comparable to the poison of arsenic. The most critical reason is: people generally drink at night, at this time if the ginger dishes to drink, the great harm! Ginger wine with food, a hundred days rotten heart. Ginger wine are hot things, ginger by the power of wine into the meridians, wine by ginger sex into the internal organs. Evening with ginger dishes under the wine, equal to eating chronic poison. The folklore of the public case, it is useful ginger wine 100 days rotten lungs to murder the story of life. In fact, ginger wine with food not only hurt the lungs. Day after day, the internal organs will be injured. In the end, it is the wine that hurts people. Rather than smell the ginger fear, why not quit drinking for health. 4, peel it? Depends on the situation Now the recipe, where the use of ginger, the head is bound to be the same three words “ginger peel”. Since when is ginger skin so unpopular, must be peeled and then quickly? In fact, the skin of ginger is not a dispensable thing. It is a herbal medicine in itself. Whether to peel and eat or eat with the peel is determined on a case-by-case basis. How to decide? Very simple. Just remember one thing: the skin and the flesh of the plant are a pair of yin and yang. Ginger flesh is hot, so ginger skin is cool. Ginger meat sweat, so ginger skin stop sweating wind and cold, drink ginger soup sweat, naturally is to remove the skin for good. Usually drink ginger and dates tea to drive away the cold is not to peel. General cooking with ginger, that is certainly eaten with skin to avoid bias. With the exception of ginger juice for eating hairy crabs, which can be peeled to balance the coldness of the crab. After the meal and then drink a bowl of hot ginger sugar water to warm the stomach, it is even better. 5, summer eat ginger, cold Gotham Summer is the best season to eat ginger it. Throughout the year, the other three seasons you do not eat ginger are okay. But in the summer it is best to eat a little. Summer days are hot, the body’s pores are open. If the human body is compared to a city, summer is the city gates open defenseless time all kinds of external evil will take advantage of the opportunity to invade. Some may then onset, some are latent down to the autumn and winter and then attack. This time to eat some ginger, you can protect you through the summer, but also not to the autumn and winter leave the root of the disease. Summer is hot, bacteria and viruses proliferate, and it is easy to get sick from the mouth. Ginger is a natural antibacterial agent. If you have diarrhea or vomiting after eating unclean food, chew a piece of ginger and it will work. When mixing cold dishes, put more ground ginger, disinfection and sterilization, and appetizing, the best. Ginger is also a good medicine to relieve the heat. This sounds a bit unbelievable. Think about the feeling of eating spicy hot pot in summer and understand. When the weather is hot and humid, hot and spicy to eat, hot and sweaty, but also even called the pain. Why? Because a sweat, the summer heat are eliminated. In ancient times, one way to treat people who fainted from heatstroke was to give him some ginger juice. For modern people, summer is not only a matter of preventing heat, but also of preventing cold. Therefore it is even more important to eat ginger in summer. This cold, from two aspects. 1, wind chill. Sleeping with the air conditioner on at night, the cold invades the pores. In the morning to quickly drink some ginger tea to remedy the situation. 2, internal cold. Now there are refrigerators, many people drink a lot of frozen drinks in summer. But the body’s Yang Qi in summer are floating on the surface, the inside is an empty city. Frozen things to eat down the organs will suffer. It is very necessary to eat some ginger often to warm the stomach and not let the cold accumulate to harm people. Eat radish in winter and ginger in summer, no need for doctors to prescribe medicine. This is the summation of the experience of the ancients, is in line with the natural health way. The wonderful use of ginger in summer can indeed play a role in the treatment of winter diseases in summer it. The first radish in bed and the second ginger in bed, without a doctor’s prescription Why say, before going to bed, to eat radish, and after getting out of bed, to eat ginger? Is there any scientific reasoning? People go to bed every night, can not have the burden of thought Chinese medicine believes that thinking hurts the spleen, and the spleen is the main transport. So eating something cool and smooth before going to bed like a heartwarming radish, green radish, or white radish will nourish one’s spleen and stomach. Let the body stay fresh, so that what you eat for dinner, as soon as possible under the smooth, which is conducive to sleep. Eat radish at 8 or 9 p.m., sleep very soundly all night, and the next day, the stool is still formed, which is indeed good. The reason for eating ginger when you get up is to use the opportunity of ginger to get up is to get up, with ginger can then help a force. But everything can not be over. For example, some people eat ginger regardless of the season, regardless of the time of day, that will have bad consequences. For example, some people eat ginger at night, is this good? Of course not good. In ancient times, there is a saying, “night does not eat ginger, autumn does not eat ginger”, night and autumn do not eat ginger. Because the night is the main closed, to close, the qi of heaven and earth are closed, people also want to rest to close, to detoxify the blood, and ginger is the main dispersion. If you eat ginger at night, that is when the qi of heaven and earth are closed, but still desperately to disperse, it will cause damage to the human body. Likewise, autumn is the main astringent, like night, is also the main collection of the main, the main together. This is also not the time to eat ginger is not in line with the laws of health. What is Chinese medicine, not just Chinese medicine, but medicine of neutrality, medicine that balances yin and yang! We can feel this from the old people’s mantra. Radish in bed, ginger in bed, no need for medicine to prescribe!