The term “physiological period” generally refers to a woman’s menstruation. Exercise is usually permitted before the onset of menstruation, but should be reduced and avoided after the onset of menstruation.
Before the onset of menstruation, there are no special contraindications to exercise, such as running, walking, swimming, etc., which generally will not have an adverse effect on the onset of menstruation. However, after the onset of menstruation, you should limit the amount of exercise and avoid strenuous exercise.
Because after the onset of menstruation, due to pelvic congestion, strenuous exercise, may make the blood circulation faster, so that the amount of menstrual blood increased, and after the exercise, may be a lot of sweat, do not pay attention to care, may cause a cold.
Whether before or during the onset of menstruation, you should take reasonable rest, avoid staying up late, and take reasonable meals. Consultation with a medical professional is recommended for specific cases.