”Auntie” generally refers to women’s menstruation. There are no special dietary taboos for women during menstruation, so it is recommended to have a normal and reasonable diet, and eat foods rich in iron, easy to digest, rich in protein and vitamins in moderation.
1. Iron-rich food: During menstruation, you need to eat some iron-rich food, because menstruation will lead to blood loss, and iron is the raw material of hemoglobin, so you need to eat iron-rich food, such as animal liver, lean meat and so on to replenish.
2. Easy-to-digest food: women have lower resistance during menstruation, so they should eat easy-to-digest food, such as rice porridge, noodles, buns and so on.
3. Foods rich in protein and vitamins: It is also important to supplement protein-rich foods in moderation, such as lean meat, eggs, milk, soy products, and fresh fruits and vegetables, such as apples, grapes, pumpkins, yams, etc., to help promote the body back to normal.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular work and rest, and keep a happy mood.