The main reasons for patients to feel tightness in the head are mainly considered to be tension headache or caused by personal behaviors and habits, as follows: 1. Tension headache: In this case, it is also related to too much mental pressure and poor lifestyle, such as frequent ambulatory work or work environment with not good air circulation, high heat and noisy sound, which can easily lead to patients having tightness in the head. Feelings, similar to wearing a tight spell; 2, personal behavior, habits: many patients will have this performance when staying up late, lack of sleep, too much pressure, patients will have a sense of tightness in the head, accompanied by inattention, memory loss, emotional tension, etc.. For this situation, the patient is mainly to adjust their lifestyle, you can give a massage to the head to relieve the symptoms.