What are the traditional self-treatment methods for lumbar disc herniation? Lumbar disc herniation is a common orthopedic disease and a chronic disease that causes great harm to the patient’s body. The treatment of lumbar disc herniation is also very important, so what are the traditional self-treatment methods of lumbar disc herniation? The following knowledge you come together to understand in detail. What are the traditional self-treatment methods for lumbar disc herniation? 1, sleep hard board bed. Sleeping on a hard board bed can reduce the pressure on the intervertebral disc. 2, pay attention to lumbar warmth, try not to get cold. Daytime waist wear a waist (belt), strengthen the protection of the lumbar back, at the same time, favorable recovery of lumbar spondylosis. 3, usually do not do bending and hard action (such as mopping the floor), acute episodes try to bed rest, after the pain period is relieved. Pay attention to appropriate rest, do not overwork, so as not to aggravate the pain. 4, usually do not bend over when lifting heavy objects, you should first squat down to get the heavy objects, and then slowly get up, try not to bend over. 5, acute attack period try to bed rest, the pain period after relief should also be. Pay attention to appropriate rest, do not overwork, so as not to aggravate the pain. 6, the usual diet, eat more food with high calcium content, such as milk, dairy products, shrimp, seaweed, sesame paste, soy products are also rich in calcium, often eat, but also conducive to calcium supplementation,, pay attention to the nutritional structure.