According to traditional Chinese medicine, the spleen and stomach are the foundation of the postnatal period, and the normal functioning of the spleen and stomach plays a very important role in the health of the human body. The Su Wen says: “The stomach is the sea of water and grain, and the great source of the six internal organs”. It means that the stomach is the sea of water and grain, the source of the six internal organs, like the body’s gas station, as the saying goes, “the stomach is strong, the five organs and six internal organs are strong”. The normal function of the stomach is closely related to diet, sleep and emotions. “If the stomach is not in harmony with the lowering of the stomach, food stays in the stomach, there will be gastric distension and pain, not wanting to eat; if the stomach gas rebellion, it is easy to nausea, vomiting, belching, erratic and other symptoms. “If the stomach is not in harmony with the sleep, it will affect sleep and lead to insomnia. It can be seen that once the stomach is out of order, our whole body and mind will be greatly harmed. Therefore, we need to take good care of our stomach! Listed here are some of the details that must be paid attention to stomach: 1, avoid cold food. People with a bad stomach should eat less fruit, ice cream, less cold drinks, most of these properties cold, easy to hurt the spleen and stomach. 2, breakfast to eat well. I have more than once to emphasize the importance of breakfast, the morning is the time when the stomach is in order, the stomach is full of gas is most suitable for the stomach. Food types are also appropriate to eat grains, not fishy meat. 3, avoid overeating. Three meals a day should be regular and quantitative, to the prescribed time, even if not hungry should also take the initiative to eat, to avoid too hungry or too full, so that the stomach activity to maintain regularity. At the same time to maintain a moderate amount of food, each meal should not fluctuate too much. In addition, traditional Chinese medicine speaks of sweet tonic, sweet food can nourish the stomach and peace, such as yam, red dates, japonica rice, etc., can benefit the spleen and stomach, is conducive to improving the immune system. 4, no smoking and alcohol. Wine into the stomach, will damage the gastric mucosa, especially for chronic gastritis, gastric ulcer patients, a glass of wine down, direct damage to the lesion leading to aggravation. And smoking can make the stomach vasoconstriction, affecting the blood supply to the stomach, so that the gastric mucosa resistance is reduced to induce gastric disease, so patients with stomach discomfort should be prohibited from smoking and alcohol. 5, eat less spicy and irritating food. Gastric disease friends should be wise to give up the preference for spicy and irritating food, these foods can also affect the protective function of the gastric mucosa, thus triggering or aggravating gastric disease. 6, chew slowly, do not eat too hot. Food into the stomach, the need for peristaltic digestion and absorption, chewed delicately, the burden on the stomach will be relatively reduced. Diet temperature should be moderate, too hot food can damage the esophagus and gastric mucosa, long-term can lead to the corresponding disease. 7, do not just take medicine. Friends usually sick should try to take medication under the guidance of a doctor, many drugs have damage or stimulation of the gastric mucosa, such as long-term use of non-steroidal anti-inflammatory drugs prone to induce gastric ulcers. In fact, not only the stomach patients can not just take drugs, any disease should be scientific treatment, follow medical advice reasonable use of drugs. I hope we can all pay attention to the above points in our lives, take care of our stomachs and let our stomachs run more healthily!