It is advisable to eat fruits after meals at intervals of 2-3 hours. Because the organic acid contained in the fruit is easy to combine with the minerals in the food, thus affecting the body’s digestion and absorption. Fruit contains pectin components, easy to absorb a lot of water, will increase the degree of wetness of the food in the gastrointestinal tract, which in turn increases the burden on the stomach, so you can not eat fruit immediately after meals. Advocate one hour before meals to eat fruit, fruit contains many favorable components are water-soluble, eating before meals is conducive to the absorption of nutrients. Fruit contains low energy, can reduce the meal calorie intake, so as to achieve the purpose of weight control, but also need to pay attention to the fruit should not be eaten before going to bed, easy to cause the stomach to appear full, affecting sleep. So the correct intake of fruit, is conducive to the health of the body.