There is no such thing as which kind of exercise helps to conceive, exercise during the preparation period will not directly help to get pregnant, appropriate exercise and fitness such as jogging, yoga or jumping rope can enhance the physical fitness, and a healthy lifestyle can help to increase the probability of conception. The prerequisite for pregnancy is that both men and women have normal sexual function and sex life, which is then supplemented by good living habits and regular checkups. 1. Normal sexual function and sex life: the prerequisite for pregnancy is that the anatomical shape and physiological function of the male and female reproductive organs are normal, and that the female should have normal ovulation, the male should have normal spermatozoa, and that the male and female should have a normal and harmonious sex life. 2. Good living habits: Quit smoking and drinking, avoid staying up late, adjust dietary habits, eat healthy, keep a happy mood, appropriate exercise, physical exercise, enhance physical fitness, can better improve the chances of pregnancy. 3. Regular checkups: Do a good job of medical checkups before pregnancy, and it’s best to have regular checkups to assess your health and predict your conception, so that a professional doctor can give you professional advice. 4. Note: Try to pay attention to choose the female ovulation period, as well as the female position to choose to lie down, etc., can improve the rate of conception. In addition to the usual exercise, but also pay attention to the amount of strength, to be gradual, slowly increase the amount of exercise. Avoid a sudden increase in the amount of exercise on the body. Must not exercise too much.