There is no such thing as the most effective food for breastfeeding. Patients can adjust their diet, increase the number of breastfeeding sessions, and promote breast milk secretion through artificial massage. 1. Adjust the diet: breastfeeding women can adjust the diet, drink more soups, such as chicken soup, fish soup, rib soup, pig’s trotters soup, etc., but also with the consumption of some cereal porridge type of well-digested carbohydrates, which can help nutritional balance, and increase the amount of lactation. 2. Increase the number of breastfeeding: breastfeeding women can let the baby suckle as early as possible, as early as possible contact with the familiar nipple, repeated suckling stimulation can reflexively stimulate milk secretion, you can appropriately increase the number of breastfeeding, so as to promote lactation and so on. 3. Artificial Massage: Manipulation massage to clear the mammary ducts is also a relatively common way to promote lactation, if breastfeeding women are due to the mammary ducts are not accessible, resulting in a small amount of milk, you can also ask a professional lactation consultant to massage, dredge, and promote the secretion of milk. The amount of lactation is also affected by emotions and other aspects, it is recommended that breastfeeding mothers maintain a happy mood, relax, ensure adequate sleep, avoid tension, anxiety, anger and other negative emotional stimuli.