Shoulder and neck pain may be caused by maintaining a posture for a long time and other factors, generally can be relieved on their own, without the need for plasters. If shoulder and neck pain is caused by diseases, it may belong to the category of “paralysis” in traditional Chinese medicine, and can be pasted with ointment of dog skin, musk bone-strengthening ointment, and pain-relieving ointment of Tongluo and other ointments. 1. dog skin cream: contains raw Chuanwu, raw Caowu, Qiangwu and other traditional Chinese medicine ingredients, there are wind dispersal of cold, blood pain, can be used for wind, cold and dampness, stagnation of qi and blood paralysis caused by the symptoms of numbness of the limbs, back and leg pain, etc., but also for the treatment of cold and dampness stagnation of cold pain in the epigastric region (gastro-epigastric and abdominal pain in cold), menstrual pain, etc., also has the effect of improving the pain of the shoulder and neck. Pregnant women should not paste the waist and abdomen, athletes should be careful. 2. Musk Bone Cream: contains anise, crabapple, raw Chuanwu and other traditional Chinese medicine ingredients, analgesic, anti-inflammatory effect, can be used to treat or improve rheumatic pain, arthralgia, lumbago and other conditions, but also to relieve shoulder and neck pain. However, this product is prohibited for pregnant women, lactating women, skin diseases, open wounds are contraindicated, the use of this product occasionally see red itchy skin. 3. Tongluo Pain Relieving Ointment: It is a kind of ointment for removing blood stasis and dampness, containing Angelica sinensis, Rhizoma Ligustici Chuanxiong, safflower and other traditional Chinese medicines, with the effect of invigorating blood circulation, dispersing cold and removing dampness, subduing swellings and relieving pain, it can be used for osteoarthritis of the lumbar area and the knee area which belongs to the evidence of stasis of blood circulation and dampness obstruction of cold and dampness, and for the evidence of cervical vertebral disease (nerve-root type) which belongs to the evidence of stasis of blood circulation and dampness obstruction of cold and dampness, and it can also relieve the pain of shoulder and neck. This product should be used with caution for those who are allergic to rubber ointment, and is contraindicated for use on broken skin, and adverse reactions such as itching and flushing of the skin are occasionally seen after use. If the shoulder and neck pain does not improve for a long time, or the condition worsens, it is recommended to seek medical advice. Usually should pay attention to sitting and sleeping posture, avoid excessive crookedness, the above creams need to be used under the guidance of a doctor, not unauthorized use of medication, so as not to delay the condition.