The most comfortable head massage techniques include pushing Zanzhu, kneading solar plexus points, kneading Hundred Club points, pressing and kneading the scalp and taking the five meridians and other massage techniques.
1. Push save bamboo: with both thumbs from between the two eyebrows, alternately upward straight to the forehead before the hairline, gentle movements, 1-2 minutes each time, 20-30 times / minute, to the extent that the forehead skin slightly red. Pushing Zaizhu helps to relieve fatigue of the eyes and head and face, and promotes blood circulation.
2. Rub solar plexus points: press the left and right solar plexus points with two thumb fingers, clockwise, 15-20 times, and in the opposite direction another 15-20 times.
3. Rub Hundred Points: Hundred Points are located at the intersection of the center line of the top of the head and the line between the tips of the ears. Press the tip of the finger on the Hundred Points and knead, the action is gentle, the force should not be too much, repeated for 2-3 minutes.
4. Press and knead the scalp: the ten fingers of both hands were placed on both sides of the head, to do a small range of kneading, gradually moving, kneading the whole scalp, until the whole head feel relaxed to the degree that the general each time 2 ~ 3 minutes.
5. Take five meridians: one hand palm on the top of the head, the middle finger on the head in the middle of the Governor’s vein, index finger and ring finger on both sides of the bladder meridian, thumb and little finger on both sides of the bladder meridian gallbladder meridian, with the fingers of the fingers in the top of the head from the front to the back of the push, each time for 1 ~ 2 minutes to the top of the head to feel relaxed to the degree.
Do not overdo it when massaging the head. Head massage is not recommended for patients with headaches, skin breakdown, infectious diseases and serious organ damage. If serious discomfort occurs, please consult the hospital in a timely manner, under the guidance of a professional doctor for treatment.