Watermelon is not a carbohydrate, but watermelon contains carbohydrates.
Carbohydrates include sugars such as glucose, sucrose, and starch, as well as dietary fiber such as pectin and lignin. Watermelon is not a carbohydrate, but watermelon contains some sugar as well as a small amount of dietary fiber. In addition to this, watermelon also contains other nutrients.
Each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.6 grams of protein, 0.1 grams of fat, 0.3 grams of dietary fiber, 87 milligrams of potassium, 8 milligrams of calcium.
Moderate consumption of watermelon can replenish water, carbohydrates, and some vitamins and minerals for the body. Of course, the main calories of watermelon come from carbohydrates.
Normal people moderate intake of watermelon can, long-term large intake of watermelon may lead to excessive sugar intake, triggering obesity and other health problems. Diabetic patients need to properly control the intake of watermelon and other fruits, so as not to affect blood sugar.