Bananas are suitable to be eaten between half an hour and one hour after a meal to help with bowel movements and also for beauty. Eating bananas two or three hours after lunch can relieve one’s hunger and replenish energy. It makes dinner not to overeat, and helps to lose weight. For people who work, eating bananas can prevent computer radiation, which is good for health. Banana is known as a happy fruit mainly because of its ability to relax one’s mood, especially for those who have depression, and can relieve the symptoms after eating bananas. Bananas are rich in iron, and eating bananas can prevent anemia. The potassium in bananas can help lower blood pressure and reduce the risk of stroke. Eating a banana after a stressful day of study can help boost your brain power. Bananas are also rich in a large amount of crude fiber, which has a laxative effect.