There are many causes of neck and throat pain, which may be related to daily habits, tonsillitis, pharyngitis, muscle strain, etc. It is necessary to make a reasonable judgment according to the actual cause of the disease. 1. Daily habits: If you often eat and drink spicy and stimulating, hard, or cold foods, as well as poor sleeping and pillow use habits, you will irritate your throat and neck, causing sore throat and neck pain, you need to maintain a good diet, pay attention to a light diet, and the correct sleeping posture. 2. Tonsillitis: Tonsillitis is usually caused by infections of pathogenic microorganisms such as bacteria and viruses, and is also related to factors such as low immunity and environmental stimuli, which can cause discomfort in the throat and manifest obvious pain when swallowing. 3. Pharyngitis: If you are exposed to dry and cold air, dust, smoke, or viral infections on a daily basis, it will stimulate the mucous membrane of the pharynx, making the lymphatic tissues of the pharynx to become inflamed, and you will experience discomfort such as pain in the throat and difficulty in swallowing. 4. Muscle strain: If the neck or throat is subjected to external pressure for a long time, muscle strain will make the local blood circulation impeded, and neck pain occurs. If the neck pain and sore throat can not be relieved, go to the hospital in time for examination and standardized treatment after a clear diagnosis.