In infertility clinics, patients with polycystic ovary syndrome account for at least 20% of the total number of patients diagnosed with the disease outside the hospital, some of them are worried, some of them are in a gloomy mood, and those who react strongly even seem to collapse: Doctor, I have cysts in my ovaries, do I have to have an operation? I was stunned: How can a perfectly controllable disease quickly cause chaos in the world? Many patients do not know what polycystic refers to and think that a cyst is a cyst. In fact, the cyst here refers to a small follicle. To draw an analogy: a family raising 5 children, smothering a pot of rice at noon, each one can eat enough, if the family has 10 children, or the same pot of rice, no one can eat enough. On the other hand, a poor family, can not afford to raise children, born a lot of children, but all died of disease or hunger, the more no children, the more adults want to give birth, the more births the lower the survival rate; polycystic ovaries the same reason: a certain dose of hormones, can only make a group of follicles in a growing, may be this follicle easy to eat, may also be it can grab, and finally only it grows, mature and ovulation, if too many follicles If there are too many follicles, we can’t get enough of any of them and none of them will grow up. The more there are no large follicles, the more follicles will grow and the more polycystic follicles will appear under the ultrasound. In fact, the cause of polycystic is multifaceted, mental stimulation, environmental impact, irregular diet, disorderly work and rest, as well as diabetes, insulin resistance, abnormal thyroid function and so on can be accompanied by polycystic. Moreover, medication can often be effective. In addition, we should arrange diet and living scientifically and cultivate our body and mind, the influence of emotion on endocrine is crucial. Adjustment is made by the following methods: i. Limit the intake of sugar and fat, moderate amount of protein, and eat fresh low-sugar fruits, vegetables and coarse grains in moderation. Avoid blind starvation diet, which will be counterproductive; Second, choose large muscle groups involved in power-type, rhythmic aerobic exercise, yoga, brisk walking, aerobics, cycling and swimming, etc., each time the time should be about 30 minutes, to achieve a small amount of sweat on the purpose, it is recommended that the exercise to morning or morning is appropriate, 3 to 4 times a week. Third, relax your mind, do not be in a hurry, self-monitor your daily diet, exercise, weight changes, avoid bad lifestyle, and self-cognitive reshaping.