Probiotics can not rely on the brand to determine the good and bad, should be based on the strain, combined with their own situation to choose.
At present, the more common probiotics on the market are bifidobacteria, bacillus subtilis, bacillus licheniformis, clostridium casei, etc. For adults with intestinal dysfunction and dysbiosis, most of the probiotics are available.
For children, the choice of probiotics need to be more careful, such as children suffering from diarrhea, can choose Bifidobacterium bifidum, Lactobacillus, Clostridium casei, etc., for children with significant abdominal distension, can choose Lactobacillus royalei, it is generally recommended to consult with a pediatrician according to the child’s condition after taking.
Therefore, the choice of probiotics should not only depend on the brand, but should be used according to one’s own symptoms and under the guidance of a doctor.