There is no such thing as “the best way to eat ginkgo nuts”. Ginkgo nuts, also known as white fruit, need to remove the seed coat, germ, soaked for more than half a day, cooked through before eating. White fruit is a kind of traditional Chinese medicine, sweet, bitter, astringent, flat, belonging to the lung meridian, poisonous. It can astringent lung (astringent lung qi) fixed gas and can stop belt shrinkage urine, can treat asthma, phlegm cough and other cough and asthma, but also can treat the belt down, frequent urination and enuresis and so on. White fruit has toxicity, white fruit toxic ingredients can dissolve in water, heating can be destroyed, so cooked with toxicity is weakened. If as food should be removed from the seed coat, germ, soaked for more than half a day, cooked through before eating, so white fruit cooked through the best way to eat. White fruit adverse reactions are digestive discomforts such as nausea and vomiting, abdominal pain, diarrhea, etc., but also cause agitation, dyspnea, severe cases can be due to respiratory center paralysis and death. Cough phlegm should be used with caution. Avoid using it if there is solid evil. Avoid use in patients with solid evidence; avoid use at the beginning of external infection or external evil not removed; avoid use in patients with cerebral hemorrhage. Contraindicated for children. If there is a need for medication, it is necessary to use under the guidance of a doctor to identify the evidence, and not to blindly use the drug on their own, so as not to cause adverse consequences.