Aunt that is menstruation, menstruation can eat cooked onions in moderation, but should not be excessive.
Onion is rich in nutrients, which contains selenium and other trace elements, moderate consumption can be supplemented for the body of certain nutrients and energy, onions contain dietary fiber can promote intestinal peristalsis, prevent and improve the symptoms of constipation. But try to eat cooked onions during menstruation, should not be excessive, otherwise it may aggravate the burden on the gastrointestinal tract, causing discomfort.
In addition to eating onions in moderation during menstruation, you should pay attention to a balanced diet and nutrition, eat more fresh vegetables and fruits, milk, lean meat, eggs and other foods, not picky. You should also pay attention to rest, ensure that the vulva is clean, and avoid strenuous exercise and sex. If there is any abnormality, consult a doctor in time.