After giving birth, you can regain your figure by adjusting your diet and increasing exercise. 1. In the postpartum can adjust the diet to help restore the figure, to avoid eating too greasy, too sweet, too salty food, diet to light and nutritious, to avoid excessive intake of total calories, to ensure that the maternal body needs can be, to prevent the accumulation of fat to affect the recovery of the body. 2. Increase the amount of exercise, do not always lie in bed, the early postpartum period can be appropriate to get out of bed activities, postpartum after 6 weeks after the doctor’s examination, the body recovers well can increase the amount of exercise, to help the body faster recovery, such as running or jumping rope, yoga, etc., to reduce the accumulation of fat, adjusting the body shape, and is conducive to the recovery of the figure. It is recommended to go to the hospital for a physical examination 6 weeks after delivery, and carry out recovery training under the guidance of the doctor.