Five months pregnant feel leakage of urine is mainly due to the gradual increase of the fetus pressure on the bladder, resulting in a sudden increase in intra-abdominal pressure caused by the pelvic floor muscle exercise, lifestyle interventions, weight control and other methods of relief, need to be specifically analyzed.
1. Pelvic floor muscle exercise: exercise the pelvic floor muscles of independent exercise movements, you can choose to sit, lie down or stand, need to contract the part of the anus as well as the urethral orifice, can be very good to relieve the leakage of urine.
2. Lifestyle intervention: pregnant women should develop a good habit of timely urination, do not hold urine, usually should adhere to do anal exercises.
3. Weight control: strengthen dietary management, pregnant women can eat more high protein food, moderate exercise, weight control within a reasonable range.
If the pregnant woman appears to be five months pregnant feeling leakage of urine, it is recommended to go to the hospital for examination, under the guidance of the doctor’s scientific treatment.