Women with sagging and low breast position can be improved through exercise, lifestyle change or medical aesthetic surgery. 1. Exercise: You can do some stretching exercises, chest expansion exercises, swimming and yoga and other aerobic exercises to exercise and shape the chest muscles, chest shaping can look fuller in appearance and reduce the sagging feeling caused by the low position of the breasts. 2. Lifestyle changes: Reduce the lying position when sleeping to prevent pressure on the breasts, choose the gathered underwear in daily life is conducive to breast shaping, eat more fat and collagen content of higher food, can maintain the balance of hormone levels, so that the breasts are full and firm. 3. Medical surgery: autologous fat breast augmentation surgery, transplantation of their own excess fat tissue to the chest, generally will not produce the phenomenon of rejection. If the sagging situation is serious, you can do breast sagging correction surgery to lift the breast tissue to the normal position. Patients suffering from heart disease, high blood pressure, etc. should choose breast augmentation surgery cautiously under professional doctor’s assessment. It is recommended not to be overly anxious and to maintain healthy and good living habits; if any discomfort occurs, consult a doctor in time and take active treatment so as not to delay the condition.