There are many vegetables that can be eaten during the month, and there are no special requirements or restrictions. Women are prone to constipation during the monthly period due to less activity, eating more vegetables in moderation can reduce the occurrence of constipation, generally try to eat more vegetables rich in vitamins and dietary fiber during the monthly period. Most of the vegetables can be eaten during the month, there is no special taboo, such as can eat more cabbage, greens, broccoli, lettuce, bean sprouts, and carrots, tomatoes, zucchini, etc., to eat a variety of vegetables can replenish the body’s vitamins and trace elements and other nutrients, is conducive to the body’s recovery, but also to reduce the phenomenon of constipation. However, it is generally recommended to eat as little as possible stimulating vegetables, such as chili peppers or ginger, garlic, etc., to prevent excessive consumption caused by gastrointestinal discomfort. Eat vegetables in the month to pay attention to the full range, do not eat a single, but also pay attention to the intake of other nutrients, eat more lean meat, fish and shrimp or eggs, milk and other foods.