Constipation during pregnancy can be adjusted through dietary regulation, regular bowel movement, exercise or medication.
Constipation during pregnancy is very common, the causes of constipation are hormonal effects and the growing fetus pressure on the intestinal tract and dietary structure is unreasonable and other factors lead to constipation, improve constipation usually have the following methods:
Dietary regulation, can eat more vegetables and fruits, coarse fiber food (coarse grains, cereals, etc.) to promote intestinal peristalsis to improve constipation. Regular defecation, develop the habit of regular defecation every day, so that the time of regular defecation. If there is no significant improvement through dietary regulation and regular bowel movements, probiotic preparations can be taken under the guidance of a doctor to improve constipation.
In addition, it can be appropriate to increase the amount of exercise to promote intestinal peristalsis.
The above is a common way for pregnant women to regulate constipation, if there is no significant improvement, you need to use the correct medication under the guidance of a doctor to avoid the adverse effects of self-medication on the fetus.