Recently, the cold air comes, the temperature continues to drop, this kind of weather is most likely to induce the attack and recurrence of cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular and cerebrovascular diseases as well as people whose hearts are not so good usually must pay special attention to do a good job of disease prevention is very necessary. Patients with cardiovascular and cerebrovascular diseases are easily stimulated by cold, leading to transient ischemia of the myocardium and inducing cardiovascular and cerebrovascular emergencies, which is a very dangerous situation. About daily diet Many people have the habit of winter tonic, but due to less exercise in winter, if a large number of tonic hot food, on the contrary, it will cause elevated blood lipids, and there is a possibility of cardiovascular accidents, so patients with cardiovascular disease in winter should be more strict diet. If a large number of tonic is easily caused by increased blood lipids, induced cardiovascular disease, due to people’s movement in winter is very little, coupled with a large number of tonic hot food and tonic medicine and wine to protect against the cold, it is easy to cause increased blood lipids, and to the early spring at first warm, most likely to cause disease. Winter tonic should be moderate, should not be daily supplement, three meals a day diet regular, should not overeat. On the daily exercise When the temperature is low, it is not advisable to exercise too early in the morning, exercise should wait for the sun to rise and then go, at this time, the temperature rises, can avoid sudden cold stimulation of the body and the onset of disease. Can be in the midday or afternoon when the temperature is higher exercise, exercise to walk, jogging, tai chi and other less intense exercise. Cardiovascular patients should be appropriate exercise, reduced exercise can also cause slow blood flow and elevated blood lipids. How to dress every day Winter temperatures are low and the temperature difference between indoors and outdoors is large, increasing the risk of cardiovascular accidents, so it is critical to keep warm against the cold. Blood vessels, especially coronary arteries, are prone to contraction and spasm when encountering cold, resulting in insufficient blood supply and may lead to embolism, so pay close attention to warmth, and you can carry commonly used medicines with you in case you go out or in case of emergency. Ensure enough rest every day Adopt a good habit of going to bed early every day to ensure enough sleep time. Poor rest can easily induce symptoms such as fatigue, chest discomfort, palpitations during activities, shortness of breath, dyspnea, coughing, etc., which may in turn induce cardiovascular diseases. Every day to maintain emotional calm and happy mood Emotional excitement is a cardiovascular disease taboo, coronary heart disease, high blood fat patients in particular to relax, do not let the emotional ups and downs too much, so as to avoid the occurrence of cardiovascular and cerebrovascular accidents. Cold days, patients with cardiovascular disease must pay attention to control blood pressure, should be under the guidance of the doctor at home to adhere to the standardized use of medication, on time to the hospital physical examination and review, and timely intervention on early symptoms. Once obvious abnormal symptoms appear, timely medical treatment.