Poria cocos powder should not be drank every day, long-term consumption may cause yin deficiency, spleen and stomach function decline and other phenomena. Poria cocos is a Chinese herbal medicine with high medicinal value, flat in nature and sweet in taste. Poria cocos is rich in nutrients and can clear away heat and relieve dampness (removing heat and dampness from the body), reduce swelling, improve and regulate the spleen and stomach. It is commonly used to relieve dysuria, palpitations (rapid heartbeat, often accompanied by panic), insomnia and other adverse symptoms. Tu Fu Ling belongs to the flat medicines, proper drinking of Tu Fu Ling can help the body to diuretic and strengthen its own resistance. If you drink it every day, it may damage the body’s yin fluid, which will lead to yin deficiency, and may also lead to a decline in the function of the spleen and stomach, and the emergence of spleen and stomach dysfunction and other phenomena. If you need to take Poria cocos powder, it is recommended to use it under the identification of traditional Chinese medicine practitioners, and not to take it without authorization, so as not to cause physical discomfort.