If you have insufficient yang qi, you can exercise by doing long-distance running, playing ball games, doing Baduanjin, and standing on piles.
1. In spring and summer, when the temperature is suitable in the morning and evening, you can choose long-distance running, playing basketball, playing soccer, doing yoga, etc. to mobilize the yang qi in the body.
2. You can perform health exercises such as Tai Chi and Baduanjin, or martial arts exercises such as Bagua Palm, Long Fist, and Tongjiaquan to increase yang qi.
3. In the sunny time, you can appropriate in the sunshine back standing pile, do not time too long, at the same time pay attention to prevent heatstroke.
Yang qi insufficient crowd in daily life in addition to Yang qi, but also pay attention to avoid eating cold food, pay attention to keep warm.