In autumn and winter, as the weather gradually turns colder and the holidays approach, many people begin to buy a variety of tonic products, intended to give or self-serve. This practice has gradually become a more common living custom. However, there are many people who do not know much about tonic, and as a result, they do not benefit from it, but rather counterproductive. Therefore, we would like to remind you that you should pay attention to the following five points in autumn and winter tonic: First, avoid: no disease tonic, no disease tonic not only increase expenses, but also harm the body, such as taking too much cod liver oil can cause poisoning, long-term use of glucose will cause fat; Second, avoid: the famous tonic, think that the higher the price of drugs can benefit the body, such as ginseng high price, and is a sacred medicine, but indiscriminate use of ginseng will lead to excitement, irritability, blood pressure The third taboo: deficiency does not distinguish, the principle of Chinese medicine treatment is “deficiency tonic”, deficiency is tonic, not deficiency is not tonic; Fourth taboo: more is better, is medicine three points of poison, any tonic overdose is harmful; Fifth taboo: medicine instead of food, medicine light food is not scientific, medicine is better than food tonic. Chinese medicine health emphasis on the “balance of yin and Yang”, “deficiency, deficiency, loss.” Therefore, it is advisable to consult an experienced doctor before you start to take a tonic, and then take a targeted tonic, not only to avoid taking the wrong path, but also to get twice the result with half the effort.