Aunt refers to menstruation, and L-carnitine refers to L-carnitine, women can drink L-carnitine in moderation during menstruation. L-carnitine is a kind of health product, is a kind of fat into energy class amino acid, commonly used in weight loss products and athletes food, can play a certain role in promoting weight loss. Women can consume L-carnitine in moderation during menstruation, and it usually does not affect menstruation too much. However, if there are uncomfortable symptoms during menstruation, such as menstrual cramps, you need to stop drinking L-carnitine temporarily to avoid aggravating the symptoms, and seek medical attention to clarify the cause of the disease. During menstruation, women are advised to maintain a healthy lifestyle and eat a light and mild diet, avoiding cold and irritating foods. If a woman is on a diet, she should lose weight appropriately, not excessively, to avoid the impact on menstruation.