Mild degenerative changes in the cervical spine may be a symptom due to chronic strain, which usually results in muscle tension and pain. Correcting bad posture, functional exercises, physical therapy and other treatments can be used. 1. Correcting bad posture: Long-term bad posture can easily cause cervical spine disease. For example, correcting the habit of working with head down for a long period of time or playing with cell phone can reduce the pressure of cervical spine and alleviate cervical spine degenerative changes. 2. Functional exercise: Strengthening the strength and intensity of neck muscles and improving the stability of the cervical spine can slow down the degenerative changes of the cervical spine. The use of elastic bands for resistance cervical flexion and extension activities, long-term adherence can achieve good therapeutic effects. 3. Physical therapy: shock wave, acupuncture, etc., can relieve muscle ligament tension, reduce inflammatory response, and at the same time is conducive to the improvement of cervical degeneration. If the pain is severe, you can consider taking oral ibuprofen and other drugs as prescribed by the doctor to relieve the pain. When mild cervical degeneration occurs, it is recommended to consult a doctor in time, follow the doctor’s instructions for further examination, targeted treatment or treatment with the help of the doctor.