Proper exercise has great benefits for stabilizing uric acid levels, preventing joint dysfunction with exercise, increasing muscle proportions, reducing insulin resistance, and improving cardiorespiratory fitness. However, we see many cases of gout after exercise, such as knee pain the next day after participating in a walking group, or swollen ankles after an intense basketball game, or gout attacks in the metatarsophalangeal joints at night after a long afternoon of climbing, or pain at night after a good sweat and a little wine to relieve boredom. Why? 1, strenuous exercise will overconsume ATP, so much so that the purine metabolism to replenish energy, so that purine metabolism increases, uric acid synthesis increases. 2, strenuous exercise leads to the body muscle hypoxia, in the state of hypoxia will lead to increased synthesis of lactic acid, muscle will feel sore, and lactic acid will inhibit uric acid excretion, leading to an increase in blood uric acid. 3, strenuous exercise due to a large amount of sweating and blood concentration, the effective circulation of blood volume decreased, both will lead to an increase in blood uric acid level. 4, strenuous exercise, joint strain, uric acid salt crystals fall, inducing gout. Therefore, the following misconceptions must be noted when exercising 1, feel the benefits of exercise, so people follow the medium exercise intensity, or young people feel indifferent and often strenuous exercise. Does not support strenuous exercise, for the reasons mentioned above. And some elderly people, joints with functional damage or with hypertension, coronary artery blood supply deficiency, appropriate to reduce the intensity, the key to measure the strength. 2, exercise will make uric acid rise, or some exercise induced gout patients will have fear, refusing to exercise, also should not be. Gradual exercise is the key. 3, appropriate exercise for blood uric acid control is beneficial, on only through exercise treatment, in the diet is not controlled, or even stop using oral drug therapy, this time data is the key, check a uric acid, clear in mind. 4, work and labor can replace exercise, there is no denying that they can both increase consumption, is good for weight loss, but the exercise of muscle groups more comprehensive exercise, to avoid muscle strain during labor, such as the old people’s tennis elbow, fifty shoulders, etc. 5, think that as long as exercise, you can control the weight, you can increase the amount of diet or uncontrolled, self-treatment. After exercise or try to avoid desserts, drinks and other high-calorie, while it is recommended that 30-90min after exercise before eating. 6, the exercise process thirsty without drinking water, or the end of the exercise a lot of water is also not recommended. Do not drink water will lead to dehydration, a lot of water will lead to dilution of gastric juice, suddenly increasing the burden on the heart. It is recommended that the exercise process a small amount of frequent service, should not be cold water. 7, after exercise followed by a shower, or feel cold water addiction, or feel hot water relief, is not advocated, cold water body temperature drops too quickly will make uric acid solubility decline, urate crystals precipitation, inducing gout; hot water will increase skin blood flow, relative ischemia of the brain, syncope. 8, after exercise, drink a little wine to relieve boredom, recommended 150ml red wine, and white wine, beer, try to avoid, because alcohol metabolism will increase the level of lactic acid, the impact on uric acid is relatively large, will induce gout attacks. Some of the above misconceptions, I hope friends will notice, so as to reduce the gout attack, so that the movement is just right.