Women who are breastfeeding can eat dragon fruit in moderation.
Dragon fruit is a common fruit in daily life, sweet and juicy, more nutritious. Its main nutrients are carbohydrates, protein, vitamins, and iron, phosphorus, calcium, magnesium and other minerals.
Eating dragon fruit during breastfeeding can provide energy for the body, so that the body is relatively stable intake of nutrients. In addition, dragon fruit is also rich in dietary fiber, breastfeeding women eat dragon fruit in moderation, to a certain extent, can help defecation, relieve constipation.
However, it should be noted that women who are allergic to dragon fruit or have diarrhea need to be careful to eat, so as not to induce an allergic reaction and aggravate the symptoms of diarrhea, abdominal pain and so on. Lactation consumption of dragon fruit also need to moderate, to avoid eating too much at once, aggravate the burden on the stomach and intestines, causing bloating, abdominal discomfort.
Breastfeeding women in the diet should be light, nutritious, easy to digest, can eat a moderate amount of high-quality protein, vitamins and other nutrients in order to ensure sufficient energy supply, is conducive to maternal and baby’s health.