According to the latest statistics of a diabetes research center, at present, the number of people suffering from diabetes in China is about 100 million, and there is a rising trend. This means that more and more people are refusing sugary foods, and more and more people do not have the shadow of fruit on the table. So, will these people have to live their lives under the motto of “avoid eating, avoid eating, avoid eating again”? Fruit itself contains many other advantages. For example, it contains a lot of vitamins and trace elements, which are very beneficial to the human body. If we do not eat all the fruit, it is not appropriate. There are many kinds of sugar, there are easily absorbed by the body, like maltose, sucrose and so on.