One was a 50-year-old woman who came to the clinic with back pain. After treating her for a few days, I found that she did not have a single gray hair. After talking to her, I asked her if she had no gray hair in the previous generation. It turned out that she did not. She had a habit of taking a slice of ginger and a spoonful of black sesame every day for 15 years. A 73-year-old man came to the clinic with a sprained back. How did he twist it? He said he twisted it while carrying his father to the hospital. I asked him why he didn’t let young people carry him. He said it was the first time I had ever twisted my back, and I had never had a bottle drop in my life. I think this may be the family has the gene of longevity. The chat asked, they both have a habit of eating only eight minutes full, and a habit like Chairman Mao, two pieces of red meat every day. Talking to many long-lived seniors around you, many of them have one or more good habits that they have been sticking to for years. There are many good habits in life, and everyone can name a few. Good habits are not the only factor that determines longevity! But sticking to good habits and maintaining a good mindset is the only way we can do to live a long and healthy life.