There are no special dietary contraindications during menstruation. If a woman has no special discomfort during menstruation, she can eat iced food, but it should be in moderation.
If there is no special discomfort during menstruation, you can eat iced food to cool down and relieve the heat. However, it is not advisable to eat too much ice food, so as not to aggravate the burden on the gastrointestinal tract and cause gastrointestinal discomfort. If you have symptoms of dysmenorrhea, it is not recommended to eat ice food during menstruation, so as not to aggravate the existing symptoms of dysmenorrhea.
Women during menstruation pay attention to maintain a balanced diet, eat more fresh vegetables and fruits, milk, eggs, lean meat, soy products, etc., not picky, not partiality. Also pay attention to abdominal warmth, sleep enough, avoid strenuous exercise and sex.