Wearing high heels can make you “grow” a little taller, wearing high heels can make your posture look more charming, so high heels have become one of the many women indispensable dress. I do not know that long-term dance with high heels, must pay the price of “pain”. Women who like to wear high heels, because of the pressure on the knee joint, long-term, whether it is wide heels or fine high heels, the pressure on the knee joint is the same, will cause degenerative knee arthritis in women. According to statistics, women who wear high heels and often climb stairs, the knee joint load pressure is three times their body weight; when wearing high heels down the stairs, it can increase by seven to nine times, which shows the danger of high heels to health. If you have to wear high heels for a formal occasion, experts recommend that women avoid squatting or climbing stairs, and do not choose activities that have a greater impact on the knee joint, as this pressure will wear down the knee cartilage and gradually lead to osteoarthritis in the long run. Clinically, many women are found to have degenerative arthritis of the knee at the age of forty, most of them are related to long-term wearing of high heels. From the point of view of sports medicine, women often wear high heels, which is not very healthy for the feet. Because high-heeled shoes are usually not laced, and the opening of the shoes is relatively large, the shoes worn will usually be a little smaller than the feet, in order to prevent the shoes from coming loose when walking, women usually use the front and rear ends of the feet stuck in the shoes, resulting in the phenomenon of foot compression. Not only that, high heels also cause falls, ankle injuries, foot deformities, long corns and inflammation of the toes risk. High-heeled shoes are commonly designed with a sharp angle at the front, which can easily cause pressure on the toes, resulting in bunions or small toe deformation. Over time, take off the shoes, the deformation still exists, and even in the lower part of the foot will produce calluses, commonly known as “corns”, not only thickening the skin layer of the foot, but also the root cause of pain.