Spleen Yang deficiency with heavy dampness can be regulated through diet, massage and Chinese medicine. 1. Diet: You should reduce the consumption of cold food, such as winter melon, eggplant, loofah, banana, watermelon, pear, etc. You can consume more Job’s tear grains, red beans, lotus seeds, yam, etc., which have the effect of strengthening the spleen and eliminating the dampness (by tonifying the spleen to make the dampness discharged). 2. Physiotherapy: Massage, acupuncture, moxibustion and other methods with the help of a professional physician, such as massaging the spleen point, foot Sanli point, Yinlingquan point, Sanyin point and other acupuncture points, which can effectively strengthen the spleen and kidneys (strengthen the spleen and kidneys), diuresis and swelling (diuresis and elimination of edema). 3. Traditional Chinese Medicine (TCM): For patients with Spleen-Yang deficiency and heavy dampness, they can choose to use medicines such as Spleen Strengthening Pills, Radix Rehmanniae Pills, and Ginseng and Atractylodis Macrocephalae Pills under the guidance of a medical professional. Spleen yang deficiency dampness heavy people need to take drugs under the guidance of a professional doctor, do not use privately, to avoid the impact on the health of the body.