Steamed bird’s nest can be consumed during menstruation as it is rich in high quality protein and bird’s nest acid. During menstruation, as women lose more blood, it is easy to cause anemia and decreased immunity, so moderate consumption of bird’s nest can replenish high quality protein, which is good for health. When making bird’s nest, you can put red dates, cinnamon, lily, lotus seeds and rock sugar in moderation, which can increase the nutritional value and is more conducive to good health. During menstruation, you also need to eat a balanced diet, eat more light, easy to digest, contain more vitamins, high nutrition, high protein food, eat more fresh vegetables and fruits, supplement sufficient vitamins and various trace elements, is conducive to good health. At the same time, you need to pay attention to rest, avoid exertion, avoid eating spicy, stimulating and cold food. And prohibit sexual intercourse. Pay attention to the cleanliness and hygiene of the vulva, wash the vulva with warm water every night to avoid infection.