Weight loss can eat taro in moderation, but not excessive intake. Each 100 grams of taro contains 81 calories, of which 18.1 grams of carbohydrates, 2.2 grams of protein, 0.1 grams of fat. It can be seen that the vast majority of taro calories from carbohydrates, fat and protein content is relatively small. In fact, taro for the rhizomes, can be used as part of the staple food, part of the replacement of the traditional refined noodles and rice, to provide calories for the body, moderate intake will not lead to obesity, does not affect weight loss. As a staple food, intake should be controlled, especially during weight loss, if too much intake, into the body of carbohydrates will be converted to fat, and then hoarded, resulting in weight gain. It is recommended that the weight loss population control the total daily energy intake, and appropriate physical activity.