Lumbar strain is a cumulative injury to the lumbar muscles and their attachment points, causing local sterile inflammation, which leads to the onset of pain. It is one of the common causes of low back pain. The main causes of lumbar muscle strain are, among others, prolonged and repeated excessive lumbar work as well as overload. For example, performing physical labor, repeated single activities, and prolonged sitting can cause fatigue of the lumbar muscles or ligaments. There are also some due to acute sprains that are not treated properly at a later stage. It can also be extended into lumbar muscle strain. For the symptoms of lumbar muscle strain: 1, lumbar soreness or swelling pain, some will appear stabbing pain. 2. It hurts to turn over at night when you sleep, and it hurts when you get up in the morning and start moving around, but the pain is relieved for a while, but it gets worse when you move around a lot. 3. Most of the lumbar region has obvious pressure points, mainly on both sides of the lumbar vertebrae, above the buttocks, etc. 4. cannot maintain a posture for a long time, and need to move or massage from time to time. How to eliminate pressure and pain points? For the treatment of lumbar muscle strain, a systematic and comprehensive treatment is needed. 1. In the acute phase of pain, oral medications can be taken, mainly muscle relaxants, such as compound clozoxazone tablets and eperisone. However, the drugs should not be applied for a long time. 2, Chinese medicine to give acupuncture, massage, massage, baking lamp, hot compress, moxibustion and other physical therapy. This is the most effective way to treat lumbar muscle strain, and is also the cure. Through physiotherapy for the painful points, local blood circulation is promoted, which helps the inflammation to subside. This treatment requires a longer treatment time, but the effect is very good. 3, the pain can be serious local closure. Mainly for the pain point. You can immediately reduce the pain, but some are prone to relapse. 4, can be appropriate physical exercise, stretching the painful parts. It is conducive to the recovery of lumbar muscle strain. 5, when working must pay attention to regular rest, and maintain a good posture, do not overwork. 6, usually also pay attention to the protection of the lumbar region, do not suffer from trauma or cold air stimulation.