Post-holiday syndrome refers to various physiological and psychological reactions that occur after a long holiday, such as boredom with life, lack of energy to go out, low work efficiency, and even unexplained nausea, dizziness, anorexia, intestinal reactions, and even anxiety and even neurasthenia. This syndrome usually occurs about 2-3 days after a long vacation. This is because during the long holiday, people who can finally get a good rest will inevitably break the habits and routine that they have developed during their long-term work and study, and the whole body will enter a state of disorder in all aspects, which is why discomfort will arise. To cope with the post-holiday syndrome, you can pay attention to the following four aspects. 1, adjust the biological clock usually in a stressful work environment, it is difficult to get a good rest, so in the long holiday many people will let themselves “sleep to wake up naturally”. This will naturally lead to sleep at night when you can not sleep, a few days down, the biological clock inevitably disorder. Director Wang believes that to deal with the post-holiday syndrome, the main thing is to adjust the biological clock, so that the body back to the correct work and rest pattern up. According to Chinese medicine, the midnight hour (11 p.m. to 1 p.m.) is the time when the body’s bile meridian is in order. “The residual Qi of the liver, leaking in the bright gallbladder, gathered into the essence”, sleep before the son time, the gallbladder can complete metabolism, can be in the morning after waking up with a clear mind, rosy complexion. If you miss this time, you will look blue and dark, and you will be prone to stones due to poor bile detoxification. So be sure to insist on early to bed and early to rise, so that the internal organs of the human body to get enough rest to avoid the occurrence of disease. 2, adjust eating habits Usually work tension, even the meal can not eat a good, and the holidays can finally let go of self, eat a pain. Many people will eat every day, from morning to night with big fish and meat, and then go out with friends to rub on a few meals, drink a few not to return. I do not know, so a few days down, very easy to lead to gastrointestinal tract disorders, although the holiday because to maintain this rhythm, may not be too obvious, but the debt always have to pay back, after the holiday, anorexia nausea and even vomiting and other symptoms will appear. After the holidays, pay more attention to diet, do meat and vegetables, especially more seasonal fruits, eat less or do not eat greasy blunders to protect their gastrointestinal function. 3, adjust emotions Chinese medicine believes that emotions are also an important pathogenic factor, long-term emotional tension will lead to liver depression and qi stagnation, liver loss of drainage, qi is not smooth, it will induce a variety of diseases. People are naturally relaxed during the holidays, and after the holidays it is time to resume the stressful work, it is inevitable that the mood is low, can not play the spirit. At this time, we should pay more attention to maintain a positive and sunny mood, correctly look at the end of the holiday and face their low mood. You can read beautiful articles and listen to soothing music every evening to help you improve your mood. 4, appropriate fitness exercise Chinese medicine believes that the righteousness of the internal, evil can not dry, if the body is strong, it is not easy to contract disease. If you want to keep your body healthy, you need to pay attention to maintaining your own positive energy. Appropriate exercise to keep the body active and maintain sufficient Yang Qi is an important condition to maintain physical and mental health. If young people don’t have time, they can follow the videos at home at night to dance and practice yoga. Do some relaxation exercises to help the body consume some negative energy and regain vitality. Commuters should seize the time to self-regulate, regular sleep, diet, from the content of life to make corresponding adjustments to the work schedule, meditate on what should be done after work, so that their psychological adjustment to the work state. Once there is a bad state of mind of tension, worry and boredom of work, don’t be anxious. You can drink tea or coffee to refresh yourself during the day, or you can take a slow and deep breathing exercise every few hours, and try to go to bed early at night, so as to put yourself into a good state of work and life.