Broccoli is a recognized cancer-fighting star, but how do you cook it to maximize its anti-cancer benefits? A study by scientists at the University of Illinois found that the best way to cook broccoli is to steam it under water for 5 minutes. When broccoli turns bright green, its anti-cancer effects are strongest. Broccoli is a recognized cancer-fighting star Researchers point out that broccoli is an excellent food source of the natural cancer-fighting compound, carotenoid sulfur, in which the enzyme black mustard is critical to the anticancer effects of carotenoid sulfur. Once the black mustard enzyme is destroyed, the carotenoid has no anti-cancer effect. Therefore, compared to other cooking methods, broccoli steamed in water for about 5 minutes, the black mustard enzyme is best maintained, so that the broccoli is more anti-cancer. Expert advice: when cooking broccoli, it is better to cut than to cut. The whole broccoli flower cluster consists of many small grains of flowers. If you put it directly on the counter and cut it, many small grains of flowers will be scattered and cause loss. It is recommended to rinse the broccoli and use scissors to cut one cluster from the root connection of the cluster, or break it off directly by hand to get a complete cluster. In addition, it has also been found that broccoli and tomatoes eaten together will have a stronger effect on cancer prevention. Other benefits and effects of broccoli 1, clearing heat and thirst to quench lungs and cough cauliflower is richer in nutrition than the average vegetable. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. Cauliflower is tender, tasty, easy to digest and absorb, its tender stem fiber, tender and delicious after cooking, suitable for the elderly, children and weak spleen and stomach, digestive function is not strong people eat. Especially in the summer heat, dry mouth and thirst, urine is golden yellow, stool hard or not smooth, with cauliflower 30 grams of decoction, drink frequently, not only has the effect of clearing heat and thirst, diuretic and laxative, but also refreshing throat, open sound, lung, cough effect. 2, play a role in strengthening the blood vessel wall some people’s skin once a small collision and injury will become a blue piece of purple, this is because the lack of vitamin K in the body. The best way to fill is to eat more broccoli, so that the blood vessel wall to strengthen, so that the blood vessels are not easily injured rupture. 3, helps to enhance the body resistance often eat cauliflower can enhance the liver detoxification ability and can improve the body’s immunity, can prevent the occurrence of colds and scurvy. Broccoli how to eat the most nutritious? 1, not over cooking, such as frying broccoli to yellow, this will make the vegetables with a strong sulfur smell and loss of nutrients, it is best to steam or microwave to heat. 2, mix different vegetables together, such as cauliflower, kale, plus some radish. The intake of different cruciferous vegetables at the same time is more conducive to the absorption of the nutrients. 3.If you are sensitive to the bitterness inside these vegetables, try adding something like soy sauce, lemon juice or vinegar during the cooking process, or drizzle a little honey, syrup or jam before serving to make the seasoning taste a little heavier to cover up the bitterness you don’t like. 4. Add more garlic and spices to the cooking process. Garlic is rich in heart-healthy active ingredients, and spices are full of antioxidants, while spices also reduce the loss of antioxidants in vegetables.